Our group is back for its 7th iteration and we can’t wait to have you join us! This group fills up fast, so make sure to grab your spot before it’s gone. We are welcoming folks from all over US & Canada.

Can you remember when you tried a new diet plan? What were some of your struggles around it?

What if there can be a different way of relating to food, one where you get to take care of nourishing yourself without the restriction of a rigid plan?

Learn more by reading below.

Many folks think it’s “bad” to eat if they are not hungry due to what they’ve heard from the media, doctors, teachers, etc.

But is the answer really that simple? Read more below.