We’ve already addressed some of the aspects of a loving partnership (respect and open communication) in parts 1 and 2 of this blog series.  In this particular blog, we’ll look at a 3rd aspect of a loving partnership, the aspect of Mutual Trust.

Many have had the experience of building trust in a relationship.  It takes time, intention, and courage.  All trust building is a practice, not an overnight experience or sudden landing.  The same thing goes for building trust with your body. Read on to learn more.

Empathetic Listening can be practiced by intentionally listening to your body’s cues. Can you listen to its desires, its hungers, its appetites? Can you listen to your body’s yeses and listen to its nos?

Read more for tips on how to listen to your body through the lens of empathy.

Who or what are you going to partner with this holiday season? Partner with a gorgeous person on the dance floor at a holiday party? Maybe. Partner with your credit card for gift giving? Probably. But partner with your BODY? Ho, Ho, Ho… NO!

Why would you want to partner with your body? Read on to learn more.