Services
Ask yourself these questions.
Do food and body concerns take up an inordinate amount of your brain space?
Do you want to free yourself from repetitive patterns with diet and weight cycling?
Has another health care practitioner ever handed you a paper of guidelines for health that you just…can’t…follow?
Are you already on a path of healing, but feel stuck?
If you answered yes to any of these questions, working with me may be a good fit. You and I can walk this path of holistic health together. I will have your back and support you to be healthy, happy, and whole.
I offer both nutritional counseling and mental health therapy. We can work together to decide what would best support you.
Services
Nutritional Counseling
Eating disorders, with a specialty in working with Binge Eating Disorder (BED)
Emotional eating, food “issues,” chronic dieting
Chronic illnesses like diabetes, heart disease, and chronic pain
Mental Health Therapy
Mood and anxiety
Body image
Embodiment & body trust
Fostering kindness & curiosity
Groups
Curious about current and upcoming groups and how to register? Click the button below for all future group offerings.
Curious to hear more?
Schedule a free 20 minute
phone Meet and Greet today.
What do I bring to this work that is unique to me?
A love of life that is expressed with enthusiasm and creativity.
Strong skills in both learning and teaching.
Life experience with chronic illness and mental health issues.
Wisdom that comes from paying attention.
A strong knowing that love of self and love of other is what heals us.
We are in this together.
There are several pointers that guide me in my work with clients. I have worked and continue to work with clients who have suffered from trauma and look toward healing it. My clients are resilient. They are people, just like you, who have been at a low point in their life and are starting to do the work to climb up, rung by rung. People who believe in the healing power of love - for themselves, for others, for the world.
My goal in my work is to help people love and express who they are, remembering they are good and their bodies are good.