I talk with my clients about many different aspects of Intuitive Eating and Health at Every Size as we travel on this path of healing relationship with food and with bodies.  We discuss Diet Culture and ditching our pursuit of the thin ideal.  We explore dieting history; re-framing the value of body weight and shape.  We practice mindful eating training.  We experiment with responding to body cues.  We discuss pursuing joyful movement. 

Of all these topics, one that I focus on first, middle, and last is eating when you’re hungry. Why? Read more below.

How would you like to move?  What was your favorite way to play as a kid? Has diet culture stolen your joyful movement and turned it into another weight loss plan?

Learn about coming back to the pleasure of movement for joy in today's blog.

Our In This Body group is back again this Fall. Running for the third year, we have loved facilitating a space of connection and healing.

Learn more about the group and book your spot before they are all gone!