I talk with my clients about many different aspects of Intuitive Eating and Health at Every Size as we travel on this path of healing relationship with food and with bodies.  We discuss Diet Culture and ditching our pursuit of the thin ideal.  We explore dieting history; re-framing the value of body weight and shape.  We practice mindful eating training.  We experiment with responding to body cues.  We discuss pursuing joyful movement. 

Of all these topics, one that I focus on first, middle, and last is eating when you’re hungry. Why? Read more below.