Can you remember when you tried a new diet plan? What were some of your struggles around it?

What if there can be a different way of relating to food, one where you get to take care of nourishing yourself without the restriction of a rigid plan?

Learn more by reading below.

Many folks think it’s “bad” to eat if they are not hungry due to what they’ve heard from the media, doctors, teachers, etc.

But is the answer really that simple? Read more below.

What does it mean to be embodied? I think of it as connecting that seemingly long distance between our head and our body, which at times can be a winding road to embark on, full of smaller paths needing exploration.

If you’re considering coming home to your body a bit more and would like some compassionate support on your journey, please check out our group offering.