In This Body: Spring 2023 Dates Announced!
What does it mean to be embodied?
I think of it as connecting that seemingly long distance between our head and our body. We can spend so much of our time in our head; thinking, planning, remembering, future tripping, or rehashing the past. This can leave little time to ground down into this flesh and blood vessel that we live in for a lifetime.
Really, it makes sense that many of us spend so much time in our heads, avoiding our body. Trauma is stored in the body. The body is where our emotions lie, and they can, at times, be difficult ones. But our body is also where our joy lies and our experience of pleasure. We can’t avoid the difficult feelings without also avoiding the full experience of LOVE and LIFE.
If you’re considering coming home to your body a bit more and would like some compassionate support on your journey, please check out our group offering.
What is In This Body?
In This Body is a 7 week online embodiment process group. We meet weekly on Thursdays and spend part of our time on psychoeducation/didactic material and the rest of the time on open process time. This is where in community we discuss prompt questions, share our experiences and stories, and begin to question toxic notions that may have crept up into our minds as a result of living in diet culture. Together, we create a space for questioning, sharing, airing, and healing.
Our focus is to explore our relationship with our bodies and food, and to begin planting seeds of healing. Away from diet culture, beauty standards and other things that get in the way of embodiment and joy.
Group Details
When: Thursdays 6:30 - 8:30 PM, starting on April 6 and ending on May 18, 2023.
Where: this group will be held online, via Zoom.
Who: you, your loved ones and friends who are interested in starting or continuing the work of healing relationship with food and body.
How much: Heart Guided Nutrition accepts most major insurance companies. Your insurance may fully cover the cost of this group - check out the Fees & Insurance page for questions you should ask your insurance provider to help determine coverage. Cash price is $630 for the whole group. Limited sliding scale spots are available.