You know your body best, by FAR. You have lived in it every minute since you were born. Even your closest relative, partner, or friend could not possibly know you like you know you. How, then, could another person presume to know what type of eating would work best for you or what type of body treatment you would like?

The Holiday Season is here. The holidays often center around food and this can be intimidating for those struggling with disordered eating. I’d like to take this opportunity to provide a few tips learned from walking this path with my clients over the years.

Do you or someone you love struggle with embodiment, relationship with food or finding peace in the bodies they have?

Join our 5 week embodiment process group to begin healing your relationship with food and body.