We have lived through a lot. We are still living through a lot. Our bodies are currently bearing the burden of pandemic, isolation, stress and our collective trauma that comes from this experience. Our bodies need safe spaces to be, where we can begin tuning in and listening to what they have to say to us.
We are creating such a space and we invite you to join us.

You know your body best, by FAR. You have lived in it every minute since you were born. Even your closest relative, partner, or friend could not possibly know you like you know you. How, then, could another person presume to know what type of eating would work best for you or what type of body treatment you would like?

The Holiday Season is here. The holidays often center around food and this can be intimidating for those struggling with disordered eating. I’d like to take this opportunity to provide a few tips learned from walking this path with my clients over the years.