What does it mean to be embodied? I think of it as connecting that seemingly long distance between our head and our body, which at times can be a winding road to embark on, full of smaller paths needing exploration.

If you’re considering coming home to your body a bit more and would like some compassionate support on your journey, please check out our group offering.

Winter can be a rough time for bodies. With the onslaught of toxic messages that demand we focus on shrinking, we take a stand to say “No more!”. We join together to work on decolonizing our minds, de-centering diet culture in our lives and turning toward our bodies with gentleness and compassion.

Our bathrooms contain many items we use on a daily basis, be it our trusty toothbrushes, aromatic soaps, or fluffy cotton balls. Beyond that, many bathrooms also hold another item: a scale.

But is it necessary to own a scale? And if not, what may be some of the reasons for it?