Empathetic Listening can be practiced by intentionally listening to your body’s cues. Can you listen to its desires, its hungers, its appetites? Can you listen to your body’s yeses and listen to its nos?

Read more for tips on how to listen to your body through the lens of empathy.

Who or what are you going to partner with this holiday season? Partner with a gorgeous person on the dance floor at a holiday party? Maybe. Partner with your credit card for gift giving? Probably. But partner with your BODY? Ho, Ho, Ho… NO!

Why would you want to partner with your body? Read on to learn more.

Our group is back for its 7th iteration and we can’t wait to have you join us! This group fills up fast, so make sure to grab your spot before it’s gone. We are welcoming folks from all over US & Canada.