The Holiday Season is here. The holidays often center around food and this can be intimidating for those struggling with disordered eating. I’d like to take this opportunity to provide a few tips learned from walking this path with my clients over the years.

Do you or someone you love struggle with embodiment, relationship with food or finding peace in the bodies they have?

Join our 5 week embodiment process group to begin healing your relationship with food and body.

The word trauma may sound big and scary, but the truth is trauma comes in all shapes and sizes and affects everyone to a certain degree. Trauma is not reserved for war veterans or those who were in a car accident, trauma can be as ‘simple’ as a missed emotional connection that affected how a person viewed the world.

How does trauma impact our relationship with our body?