Our bathrooms contain many items we use on a daily basis, be it our trusty toothbrushes, aromatic soaps, or fluffy cotton balls. Beyond that, many bathrooms also hold another item: a scale.

But is it necessary to own a scale? And if not, what may be some of the reasons for it?

Our bodies change and we may need to “size-up” for hundreds of reasons.  And not one of these reasons has anything to do with “being bad” or “not doing it right.”

How do we size up with kindness and respect to our bodies? Read to learn more.

We have lived through a lot. We are still living through a lot. Our bodies are currently bearing the burden of pandemic, isolation, stress and our collective trauma that comes from this experience. Our bodies need safe spaces to be, where we can begin tuning in and listening to what they have to say to us.
We are creating such a space and we invite you to join us.