Many folks think it’s “bad” to eat if they are not hungry due to what they’ve heard from the media, doctors, teachers, etc.

But is the answer really that simple? Read more below.

What does it mean to be embodied? I think of it as connecting that seemingly long distance between our head and our body, which at times can be a winding road to embark on, full of smaller paths needing exploration.

If you’re considering coming home to your body a bit more and would like some compassionate support on your journey, please check out our group offering.

Winter can be a rough time for bodies. With the onslaught of toxic messages that demand we focus on shrinking, we take a stand to say “No more!”. We join together to work on decolonizing our minds, de-centering diet culture in our lives and turning toward our bodies with gentleness and compassion.