How would you like to move?  What was your favorite way to play as a kid? Has diet culture stolen your joyful movement and turned it into another weight loss plan?

Learn about coming back to the pleasure of movement for joy in today's blog.

Our In This Body group is back again this Fall. Running for the third year, we have loved facilitating a space of connection and healing.

Learn more about the group and book your spot before they are all gone!

We’ve already addressed some of the aspects of a loving partnership (respect and open communication) in parts 1 and 2 of this blog series.  In this particular blog, we’ll look at a 3rd aspect of a loving partnership, the aspect of Mutual Trust.

Many have had the experience of building trust in a relationship.  It takes time, intention, and courage.  All trust building is a practice, not an overnight experience or sudden landing.  The same thing goes for building trust with your body. Read on to learn more.